Once you decide to look for new jobs or changes in career then plan for managing job search stress. Some of the job search stresses are self-induced and rests are part of the process. You have to develop your own mechanism to deal with those stresses. We all have different outlooks towards life. You can plan your stress management activities as per your personality, needs, and resources availability.
job search is stressful
Job hunting is stressful, whether you are on a job or out of the job. You have to put effort into managing job search each day. Those activities comprise of but not limited to research on companies, updating the resume, customized cover letter, applying for a job through e-mail and job sites, waiting for a response or following up with recruiters, attending calls from recruiters, preparation for interviews, attending interviews, following up with recruiters on interviews and stress on outcomes. All add up their own sense of stress.
If you will not plan for managing job search stress then it may affect your job search activities, interview performance, and personal relationships. You have to be realistic that it will take significant time for prospective employers to move the needle through different steps of hiring a resource. There is also a chance of change in hiring decisions, which is beyond candidates’ or employers’ control. You have to keep up your motivation during the current time of economic uncertainties and expect more delays in getting responses from your target organizations.
importance of managing job search stress
You have to be positive throughout the job search process in order to remain motivated and maintain a conducive environment to search for suitable opportunities. Try to focus on activities which can help you to take some moment away from your job search activities. You can practice meditation to give some rest to your brain and revitalize your focus. Some other activities which can help you are going on jogging, walking, biking or skating. If you are not comfortable to venture outside due to health concern then you can focus on indoor activities. Some of the trending indoor activities during this time as baking, gardening, coloring, sudoku, and yoga.
If you will more stress during the research for the right organization and jobs as per your objective then just take a break for a few minutes and go for a short walk. You will be amazed to realize that those short breaks are a big boost to your morale.
Whatever stress-relieving activities you follow, the objective of your activities should be to reduce the impact of stress on your dealing with others at this crucial period of time. Your stress should not be a reason for losing out to good opportunities.